Friday, December 23, 2011

Christmas at Crossfit Bonedale

This morning's workout was LOTS of fun...but exhausting!  Lou and I both returned home slightly nauseated.  I fed the animals while Lou made our smoothies and then it was off to bed for a quick "nap" before work.  It was -1 this morning so Cooper decided to jump on the bed to help keep us warm.  I love our little farmhouse full of animals!

WOD: For Time: "12 days of christmas"
1 dead lift(205/135)
2 burpees
3 Toe 2 bar
4 shoot through
5 box jump(24/20) - Box jumps kill me6 KB swing(1.5/1)
7 air squats
8 pull ups
9 wall ball (20/10) - Wall balls are the speed bump in all my workouts.  10 sit ups
11 hip extensions
12 foot rope climb 1 ascent

*Complete the WOD the same way the song goes. 
I'm going to do my best to convince Lou that we need to have Christmas tonight.  That way we have all day tomorrow to enjoy our gifts before we head out for our hut trip.  The Barnard Hut is located on the backside of Aspen Mountain, so we're planning to catch the first gondOla up and start our treck at the Sundeck.  To say I'm excited is an understatement!  This is going to be a great trip...and our first winter hut trip.  GOODTIMES!
Barnard Hut
http://www.huts.org/hut_details/barnard_hut_details.html
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3 comments:

  1. UnknownDecember 23, 2011 at 10:34 AM

    That looks like so much fun...except you have no snow? What's wrong with Aspen this year?

    ReplyDelete
  2. markwalwickspotDecember 24, 2011 at 9:31 AM

    Enjoying the blog. This way your mom and auntie mems can read too. Enjoy snow or not.

    ReplyDelete
  3. UnknownDecember 28, 2011 at 1:25 PM

    I want to link my blog to yours but you need to enable your "followers". If I have to get on the phone with you tonight, I will. Don't make me call you!! LOL!

    ReplyDelete

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